Shape Your Dream Body!
InShape app is the creation of Anhfit's members and Trybe's teams, its unique programs and features designed to speed up your progress, mainly booty gains and fat loss. This past years, I have got a lot of requests for custom programs that match with every personal needs from busy moms, busy workers to those who travel often and want to maintain a fit body, special exercises for people who have disease and illness etc...each program is composed from A to Z.
Unlike arms, abs workouts; booty training is as instinctive as its name, a lot of my booty exercises are not suitable to be published on YT due to family, friendly content creation requirements. We profoundly respect YT platform, as well as its limit about this field in term of creation. With a lot of unique features created in the app, we are able to help more people achieve their dream body in one place.
Are you ready to become your best? If you're aiming for a Peachy Booty then those plans are for you! I will take you through full body workouts every week, but our focus will be on your lower body!
1. Take your booty gains to level 2
| Duration: | 4 weeks |
| Location: | At Home |
| Workouts per week: | 4 - 5 |
| You'll need: | You’ll need: yoga mat, dumbbells, ankle weights, resistance bands, a chair/sofa |
| Focus: | Curvier hips and Bubble butt! if you’re aiming for sexier hips and rounder booty, this program is for you. Take your gains to the next level, feel sexier through the exercises. You’ll also be training your abs and full body |
| Level: | Moderate |
| Cardio: | Medium / High (2 days a week) |
2. Booty + Body Boost At Home Level 1
| Duration: | 6 weeks |
| Location: | At Home |
| Workouts per week: | 4 - 5 |
| You'll need: | Yoga mat, dumbbells, resistance band, a sofa or a chair. |
| Focus: | BOOTY! I'll make sure you get to work through your whole body during the week. It's a booty focused plan, not a booty only plan ;) |
| Level: | Beginner/Moderate. |
| Cardio: | Low |
3. Booty + Body Boost At The Gym
| Duration: | 6 weeks |
| Location: | Gym |
| Workouts per week: | 4 - 5 |
| You'll need: | Fully equipped gym. Smith machine, cable machine, barbells, dumbbells, leg extension, leg curl, bench, booty bands, treadmill, kettlebells, step up board. |
| Focus: | BOOTY! Weight training is an upgrade level of your progress to build more strength and grow a round bubble butt. I will guide you day by day, step by step with suitable exercises to help you effectively build and grow your glutes. You will also be training your whole body during the week. Your journey will be fun, enjoyable and of course making progress |
| Level: | Beginner/Moderate. |
| Cardio: | Low |
4. Full Body Sculpting At Home
| Duration: | 4 weeks |
| Location: | At Home |
| Workouts per week: | 4 - 5 |
| You'll need: | Yoga mat, dumbbells, resistance band |
| Focus: | Full Body |
| Level: | Beginner/Moderate |
| Cardio: | Medium |
Training on InShape App
- Able to control your time training long/short as you wish
- Able to adjust your circuit that match with your levels
- Extend longer/shorter/skip break whenever you want
- Access to all InShape home and gym programs
- Customized plans, standalone routines, cardio, HIIT, yoga, stretching, warm up...
- Skip the exercises you don’t really enjoy or not suitable for you
- Swap the exercises to easier or harder levels for faster progress
- Mix up standalone routines to create your own favorite playlists
- Each exercise included video demonstration + instructions
- No ads
Inspired And Motivated Community
Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people ♡