Workouts per day: repeat each video for another round if you can
You`ll need: Yoga mat
Focus: Full Ab and core
If you are underweight (weight is too low compared to your height and age): 10 min per day. 3 times a week. If you are overweight (weight is high compared to your height and age). Combine this program with other workout programs you like. 30 to 90 min per day. Around 5 Days per week.
For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body. IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body.
Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program
Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people ♡