Post Weight Loss, Post Pregnancy, Mid-Section, Loose Skin
3 - 6 Month post pregnancy normal delivery: 3 times a week, for 3 weeks. Increase more workouts as long as you feel good.
C-section Delivery starts at least 6 months post surgery (although it may depend on how fast your wound healed), 2 times a week for 3 months. Increase more workouts as long as you feel good.
Post weight loss with loose skin and overhang belly: combine this program with abs for overhang belly programs.
Severe diastasis recti (opened core): you may need to lose some abdominal fat by incorporating this program with half day intermitten fasting. (this method is not suitable if you are still breast feeding your baby)
In some rare cases: If you experience symptoms like nausea, fatigue, abdominal pain: reduce training time, increase iron intake, take more breaks/rest time and consult your doctors.
Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program.
Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people ♡