LOSE WEIGHT FULL BODY IN 3 WEEKS (BEGINNERS) 2020
- Duration: 3 Weeks + 1 Week optional
- Location: At Home
- Workouts per week: 4
- You`ll need: Yoga mat
- Focus: Full Body
- Level: Beginner/Moderate.
If you are underweight (weight is too low compared to your height and age):10 to 30 min workout per day. 3 times a week.
If you are overweight (weight is high compared to your height and age). Combine this program with other workout programs you like. 30 to 60 min per day. 4 - 5 Day per week.
For effective fat loss and weight loss: try half day intermittent fasting/calorie deficit, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body. IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body.
Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program
Week 14 days per week (10 - 60 Min training)Pick one video or do all as your choice
Week 24 days per week (20 - 60 Min training)Pick one video or do all as your choice
Week 34 days per week (30 - 60 Min training)Pick one video or do all as your choice
Week 44 days per week (30 - 60 Min training)Pick one video or do all as your choice
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