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Free Workout Programs

Lose weight in 3 WEEKS

  • Duration: 3 Weeks + 1 Week optional
  • Location: At Home
  • Workouts per week: 4
  • You`ll need: Yoga mat
  • Focus: Full Body
  • Level: Beginner/Moderate.

If you are underweight (weight is too low compared to your height and age):10 to 30 min workout per day. 3 times a week.

If you are overweight (weight is high compared to your height and age). Combine this program with other workout programs you like. 30 to 90 min per day. Around 5 Day per week.

For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body. IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. 

Get decent sleep regularly and listen to your body Rest 1 or 2 Weeks before you start a new Vol/new program

Week 14 days per week (10 - 60 Min training)Pick one video or do all as your choice

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Lose weight in 3 WEEKS anhfit workout video
Lose weight in 3 WEEKS anhfit workout video
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3Rest Day
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5Rest Day
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7Rest Day

Week 24 days per week (20 - 60 Min training)Pick one video or do all as your choice

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10Rest Day
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12Rest Day
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14Rest Day

Week 34 days per week (30 - 60 Min training)Pick one video or do all as your choice

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16Rest Day
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19Rest Day
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Week 44 days per week (30 - 60 Min training)Pick one video or do all as your choice

22Rest Day
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24Rest Day
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26Rest Day
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Lose weight in 3 WEEKS anhfit workout video

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Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people