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Free Workout Programs

Lift your breasts, toned arms in 21 days Vol 1

Round, perkier boobs; beautiful neck and shoulders

  • Duration: 3 Weeks + 1 week extra lift (you can do it :)
  • Location: At Home
  • Workouts per week: 2 - 4
  • You`ll need: Yoga mat, 2 bottle of water or 2 dumbbells
  • Focus: Breasts, Neck, Shoulders, Arms
  • Level: Beginner/Moderate.

Natural bust lift does not increase the sizes of your breasts (unless you gain fat not muscles because your breasts are made of fat tissues). This program will lift up your chest muscles, tone up bra areas make your breasts appear fuller, round and lifted.

If you are underweight (weight is too low compared to your height and age):10 to 20 min workout per day. Max 3 times a week. (check out Q&A below)

If you are overweight (weight is high compared to your height and age). Combine this program with other workout programs you like. 30 to 90 min per day. Around 5 days per week.

IMPORTANT:be recovered for your sessions, get enough sleep regularly and listen to your body.

Rest 1- 2 Weeks before you start a new program

Pick 1 video or do all as your strength levels/schedules.

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Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
2
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
3REST DAY
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Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
5REST DAY
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Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
7REST DAY
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Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
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10REST DAY
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Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
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13REST DAY
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Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
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Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
17REST DAY
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Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
19REST DAY
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Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
22REST DAY
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Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
25REST DAY
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Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
Lift your breasts, toned arms in 21 days Vol 1 anhfit workout video
28REST DAY
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Inspired And Motivated Community

Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people