HOURGLASS BODY 28 DAYS VOL 1 (2020)
- Duration: 4 Weeks
- Location: At Home
- Workouts per week: 2 - 4
- You`ll need: Yoga mat, equipment is optional
- Focus: Full body, mainly abs
- Level: Beginner/Moderate.
If you have low body weight (weight is too low compared to your height and age):15 to 30 min workout per day. Max 3 times a week. (check out Q&A below)
If you are high body weight (weight is high compared to your height and age). Combine this program with other workout programs you like. 30 to 50 min per day. 4 - 5 days per week.
For effective fat loss and weight loss: try half day intermittent fasting/calorie deficit, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body.
IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body.
Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program
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