ANHFITAccountMenu
Free Workout Programs

Get ABS in 3 weeks (intermediate and overweight)

  • Duration: 3 weeks + 1 week optional
  • Location: At Home
  • Workouts per week: 3 - 4
  • You`ll need: Yoga mat, dumbbells, resistance bands
  • Focus: Full body, mainly abs
  • Level: Moderate
  • Cardio: moderate/high

If you`re underweight (skinny fat/weight is too low compared to your height and age): choose ab program for low body weight

If you`re overweight (obese/weight is high compared to your height and age). 30 to 120 min per day.
Around 5 days per week.

For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body. IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. 

Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program

Week 1

1
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
2Rest Day , Eat Sleep Recover
3
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
4
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
5Rest Day , Eat Sleep Recover
6
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
7Rest Day , Eat Sleep Recover

Week 2

8Rest Day , Eat Sleep Recover
9
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
10Rest Day , Eat Sleep Recover
11
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
13Rest Day , Eat Sleep Recover
14
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video

Week 3

15Rest Day , Eat Sleep Recover
16Rest Day , Eat Sleep Recover
17
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
18
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
19Rest Day , Eat Sleep Recover
20
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
21
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video

Week 4 EXTRA TONE

22Rest Day , Eat Sleep Recover
23Rest Day , Eat Sleep Recover
24
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
25
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
27
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video
Get ABS in 3 weeks (intermediate and overweight) anhfit workout video

Rest 1 - 2 Weeks before you start a new program


anhfit booty workout video


Frequently Asked Questions

Collapse All

Inspired And Motivated Community

Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people