21 days reduce breast fat, get firm, perkier bust
- Duration: 21 days
- Location: At Home
- Workouts per week: 3 - 4
- You`ll need: Yoga mat and dumbbells
- Focus Upper abs, upper body, chest areas
- Level: Moderate
- Cardio: Moderate/High
Breasts are made from fat tissues, to reduce your breast sizes you may first lose some weight. Then incorporate with breast lift exercises to tighten loose skin around your breasts and lift up your chest muscles. This program will help you lose fat, lift up your upper body muscles, tone up bra areas; make your breasts appear fuller, round and lifted.
This program is for average weight and overweight. Underweight members who wish to reduce breast sizes, try 28 days breast lift program
For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body. IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body.
Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program
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Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people ♡