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Free Workout Programs

21 days reduce breast fat, get firm, perkier bust

  • Duration: 21 days
  • Location: At Home
  • Workouts per week: 3 - 4
  • You`ll need:  Yoga mat and dumbbells
  • Focus Upper abs, upper body, chest areas
  • Level: Moderate
  • Cardio: Moderate/High

Breasts are made from fat tissues, to reduce your breast sizes you may first lose some weight. Then incorporate with breast lift exercises to tighten loose skin around your breasts and lift up your chest muscles. This program will help you lose fat, lift up your upper body muscles, tone up bra areas; make your breasts appear fuller, round and lifted.

This program is for average weight and overweight. Underweight members who wish to reduce breast sizes, try 28 days breast lift program

For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body. IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. 

Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program

Week 1

1
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
2Rest Day
3
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
4
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
5Rest Day
6
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
7Rest Day

Week 2

8
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
9Rest Day
10
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
11Rest Day
12
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
13
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
14Rest Day

Week 3

15Rest Day
16
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
17Rest Day
18Rest Day
19
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
20
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video
21 days reduce breast fat, get firm, perkier bust anhfit workout video

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Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people