11 Days flat abs and fat loss challenge
- Duration: 10 days
- Location: At Home
- Workouts per day: 30-40 min.
- You`ll need:Yoga mat, dumbbells and resistance bands
- Focus: Full Abs, core and full body
- Level: Intermediate
- Cardio: Moderate/High
This program is ideal for active fitness enthusiast, intermediate levels. Beginners and underweight members reduce time training, increase more breaks and take longer rest. Your body will tell you if this is your actual level
For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body.
IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body.
Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program
Rest one week before you start a new program
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Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people ♡