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Free Workout Programs

11 Days flat abs and fat loss challenge

  • Duration: 10 days
  • Location: At Home
  • Workouts per day: 30-40 min.
  • You`ll need:Yoga mat, dumbbells and resistance bands
  • Focus: Full Abs, core and full body
  • Level: Intermediate
  • Cardio: Moderate/High

This program is ideal for active fitness enthusiast, intermediate levels. Beginners and underweight members reduce time training, increase more breaks and take longer rest. Your body will tell you if this is your actual level

For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body.

IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body.

Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program

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11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
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11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
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11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
4Rest Day
5Rest Day
11 Days flat abs and fat loss challenge anhfit workout video
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11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
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11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
8Rest Day
9Rest Day
11 Days flat abs and fat loss challenge anhfit workout video
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11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video
11 Days flat abs and fat loss challenge anhfit workout video

Rest one week before you start a new program

Frequently Asked Questions

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Inspired And Motivated Community

Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people