Booty Building Vol. 4: Bubble butt + Hip Dips
Congratulations! You have just reached my 16 week booty building program. I`m so proud of you, it is definitely a worthy journey for you to make it to this level. You are an inspiration!
Vol 4 is not for low body weight members and not for beginners from scratch. Training with inadequate muscle strength will lead to injuries and exhaustion. Vol 1, 2 and 3 are here to help you start growing your bubble butt.
If you have just finished Vol 3, modify the exercises to easier levels and take more breaks whenever your body needs it.
Tips to lose lower belly fat and reduce bloated belly for low body weight: when you are trying to gain muscles, stick with natural healthy proteins and carbs choices, sugary foods are not ideal.
IMPORTANT:Be recovered for your sessions, get enough sleep regularly and listen to your body.
Pick one video or do all as your levels. Rest 2 to 3 weeks before you want to repeat this program and show our community some love with your progress
- Duration: 30 days
- Location: At Home
- Workouts per day :40 - 50 min.
- You`ll need: Yoga mat, dumbbells and resistance bands
- Focus: Lower body and abs
- Level: Intermediate and advanced level
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Inspired And Motivated Community
Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤