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Free Workout Programs

Booty Plan Vol 2

  • Vol 2 is not ideal for underweight people and not for beginners from scratch

  • If you have just finished Vol 1, take longer breaks in Vol 2. Modify the exercises to easier levels and take more breaks whenever your body needs it.

  • Tips to lose lower belly fat and reduce bloated belly for low body weight: if you are trying to gain weight, stick with natural healthy protein and carbs choices, sugary foods are not ideal. IMPORTANT: Be recovered for your sessions, get enough sleep regularly and listen to your body. 

  • Don’t rush for the results, be really good at the basics

  • Rest 1 or 2 Weeks before you start a new Vol/new program. Pick one video or do all as your levels

Week 13 days per week (30 - 60 Min training)Rest 4 days

1
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
2Rest Day
3
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
4Rest Day
6
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
7Rest Day

Week 23 days per week (30 - 60 Min training)Rest 4 days

8
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
9Rest Day
10
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
11Rest Day
12
Booty Plan Vol 2 anhfit workout video
13
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
14Rest Day

Week 33 days per week (30 - 60 Min training)Rest 4 days

15
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
16Rest Day
17
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
18Rest Day
19
Booty Plan Vol 2 anhfit workout video
20
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
21Rest Day

Week 43 days per week (30 - 60 Min training)Rest 4 days

22
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
23Rest Day
24
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
25Rest Day
26
Booty Plan Vol 2 anhfit workout video
27
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
Booty Plan Vol 2 anhfit workout video
28Rest Day

booty workout

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Inspired And Motivated Community

Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people