LOSE WEIGHT, GET ABS IN 21 DAYS (beginners) 2021
- Duration: 3 Weeks + 1 week extra sculpt
- Location: At Home
- Workouts per week: 2 - 4
- You`ll need: Yoga mat, equipment is optional
- Focus: Full body
- Level: Beginner/intermediate
- Pick 1 video or do all as your strength level
This program is ideal for everyone. Low body weight (weight is too low compared to your height and age): 15 to 30 min workout per day. Max 3 times a week and try low impact versions (check out Q&A below)
Average body weight and overweight (weight is high compared to your height and age). Combine this program with other fat loss programs. 30 to 60 min per day. 4 - 5 days per week.
For effective fat loss and weight loss: try half day intermittent fasting/calorie deficit, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body.
IMPORTANT: Be recovered for your sessions, consume adequate healthy proteins, get enough sleep regularly and listen to your body.
Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program
Frequently Asked QuestionsCollapse All
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