4 Week natural breast lift (with equipment) 2021
- Duration: 4 weeks
- Workout per week: 2 - 3
- You will need: long band, dumbbells with different weight levels
- Focus: full upper body, mainly breasts and ABS
- Level: intermediate and advanced levels
- Cardio: medium high
- This program is ideal for average body weight and intermediate/advanced level.
Beginners, overweight beginner level, low body weight members start with low impact versions (or add light weights). Gradually increase your strength levels.
Training with inadequate muscle strength will lead to exhaustion and injuries.
Start with do-able weights and increase your weights as your body needs
For effective fat loss and weight loss: try half day intermittent fasting, calorie deficit, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body.
IMPORTANT: Be recovered for your sessions, consume adequate healthy proteins, get enough sleep regularly and listen to your body.
Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program
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