Hourglass body in 3 weeks New Year challenge 2022
- Duration: 21 days
- Location: At Home
- Workouts per week: 3 - 5
- You`ll need: Yoga mat, equipment is optional
- Focus: Full body
- Level: advanced beginner/intermediate
The new hourglass body program combines various workouts to target your full body: burn fat, tone up muscles, target waistline, hips and upper body. Add equipment if you want.
Low body weight (weight is too low compared to your height and age):15 to 30 min workout per day. Max 3 times a week. (check out Q&A below)
Average body weight or overweight (weight is high compared to your height and age). Combine this program with other fat loss programs. 30 to 50 min per day. 4 - 5 days per week.
For effective fat loss and weight loss: try half day intermittent fasting, calorie deficit, avoid over eating, cook healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body.
IMPORTANT: Be recovered for your sessions, consume adequate healthy proteins, get enough sleep regularly and listen to your body.
Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program
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Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤