Bubble butt + heart shape booty IN 3 WEEKS (2022)
- Duration: 3 weeks
- Location: At Home
- Workouts per week: 3 - 4
- You will need: Yoga mat (equipment is optional)
- Focus: lower body
- Cardio low impact level: beginner / advanced beginner
This program targets your full body: burn fat, lose weight, get abs.
Low body weight members (weight is too low compared to your height and age):15 to 35 min workout per day. Max 3 times a week. (check out Q&A below)
Average body weight or overweight members (weight is high compared to your height and age). Stay consistent; 30 to 50 min workout per day. 3 - 5 days per week.
IMPORTANT: Be recovered for your sessions, consume adequate healthy proteins, get enough sleep regularly and listen to your body.
Begin with 1 video or do all as your strength levels/schedules. Rest 10 to 14 days before you start a new program
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Hello Inshape sculptors! thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, take your Before photos and don’t forget to like, comment and watch the ads Inshapefam ❤