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Free Workout Programs

28 Day Hourglass Body Sculpting

  • Duration: 28 days
  • Location: At Home
  • Workouts per day: 30 - 60 min.
  • You`ll need: Yoga mat
  • Focus: full body
  • Level: Beginner - Intermediate
  • Cardio: Low

This program is ideal for everyone. Add weights or resistance bands if you want more intense levels

For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body. IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. 

Get decent sleep regularly and listen to your body Rest 1 or 2 Weeks before you start a new Vol/new program

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28 Day Hourglass Body Sculpting anhfit workout video
28 Day Hourglass Body Sculpting anhfit workout video
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3Active Rest Day, Walk, Stretch, Ride bicyle...
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Frequently Asked Questions

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Inspired And Motivated Community

Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people