Hourglass body in 14 days, Valentine’s 2020 challenge
This program is ideal for active fitness lovers who seek for more challenges than mainstream workouts.
Perfect for anyone who want to get result fast! (30 - 60 min/day).
Modify the exercises to easier level and take more breaks whenever your body needs.
The routine is a combination of losing fat, resistance training, and core balance.
For beginners and underweight (weight is too low compare to your height and age) it is advised to start Hourglass Ab Program for beginners or 21 day Flat belly challenge program.
IMPORTANT: if you are a beginner and want to get results fast, this program is not for you.
Training with inadequate muscle strength will lead to exhaustion and injuries.
Be recovered for your sessions and consume adequate protein regularly. Get decent sleep and listen to your body
For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body.
Pick 1 video or do all as your strength level. Rest 1 or 2 Weeks before you start a new program
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Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people ♡