ANHFITAccountMenu
Free Workout Programs

3 Weeks lean sexy legs, slim thick thighs

  • Duration: 3 weeks + 1 week optional
  • Location: At Home
  • Workouts per day: 40 - 60 min.
  • You`ll need: Yoga mat, dumbbells and resistance bands
  • Focus: Thighs, legs, booty, abs
  • Level: Beginner - Intermediate
  • Cardio: Low/Moderate

This program is ideal for everyone. Main focus: thighs, legs, calves. The program will burn fat, tone up muscles, sculpt your thighs, hips and booty in toned shape. Overweight and obesity members might stick with thigh gaps for overweight program

IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. During rest days you can focus on the upper body. 

Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program.

1
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
2Active Rest Day, Walk, Stretch, Ride bicyle...
3
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
4Active Rest Day, Walk, Stretch, Ride bicyle...
5
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
6Active Rest Day, Walk, Stretch, Ride bicyle...
7
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
8Active Rest Day, Walk, Stretch, Ride bicyle...
9
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
10Active Rest Day, Walk, Stretch, Ride bicyle...
11
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
12Active Rest Day, Walk, Stretch, Ride bicyle...
13
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
14Active Rest Day, Walk, Stretch, Ride bicyle...
15
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
16Active Rest Day, Walk, Stretch, Ride bicyle...
17
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
18Active Rest Day, Walk, Stretch, Ride bicyle...
19
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
20Active Rest Day, Walk, Stretch, Ride bicyle...
21
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
22Active Rest Day, Walk, Stretch, Ride bicyle...
23
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
24Active Rest Day, Walk, Stretch, Ride bicyle...
25
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
26Active Rest Day, Walk, Stretch, Ride bicyle...
27
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
28Active Rest Day, Walk, Stretch, Ride bicyle...
29
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
30Active Rest Day, Walk, Stretch, Ride bicyle...
31
3 Weeks lean sexy legs, slim thick thighs anhfit workout video
3 Weeks lean sexy legs, slim thick thighs anhfit workout video

Frequently Asked Questions

Collapse All

Inspired And Motivated Community

Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people