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Free Workout Programs

Lose weight, flat belly in 4 Weeks! Full Body Standing

  • Duration: 4 Weeks + 1 week extra burn
  • Location: At Home
  • Workouts per week: 2 - 4
  • You`ll need: Yoga mat, 2 bottles of water or 2 dumbbells
  • Focus: Full body, mainly abs
  • Level: Beginner / Moderate
  • Pick 1 video or do all as your body desire

If you have low body weight (weight is too low compared to your height and age):15 to 30 min workout per day. Max 3 times a week and try low impact version (check out Q&A below)

If you have high body weight (weight is high compared to your height and age). Combine this program with other workout programs you like. 30 to 120 min per day. Around 5 days per week.

For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body. IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. 

Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program

Stage 1: Beginner Level

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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video

Stage 2

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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video

Stage 3

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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
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Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video
Lose weight, flat belly in 4 Weeks! Full Body Standing anhfit workout video

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Inspired And Motivated Community

Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people