LOSE WEIGHT FULL BODY STANDING 30 DAYS (2020)
- Duration: 4 Weeks + 1 week extra burn
- Location: At Home
- Workouts per week: 2 - 4
- You`ll need: Yoga mat, equipment is optional
- Focus: Full body, mainly abs
- Level: Beginner
- Pick 1 video or do all as your strength level
Low body weight (weight is too low compared to your height and age):15 to 30 min workout per day. Max 3 times a week and try low impact versions (check out Q&A below)
Average body weight or overweight (weight is high compared to your height and age). Combine this program with other fat loss programs. 30 to 60 min per day. 4 - 5 days per week.
For effective fat loss and weight loss: try half day intermittent fasting/calorie deficit, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body. IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body.
Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program
Stage 1: Beginner Level
Frequently Asked QuestionsCollapse All
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