ANHFITAccountMenu
Free Workout Programs

28 Days toned slimmer thighs and hip sculpting

  • Duration: 28 days
  • Location: At Home
  • Workouts per day: 40 - 60 min.
  • You`ll need: Yoga mat, dumbbells and resistance bands
  • Focus: Thighs, legs, booty, abs
  • Level: Beginner - Intermediate
  • Cardio: Low/Moderate

This program is ideal for average, overweight and obesity members.
Main focus is the lower body.

The program will burn fat, tone up muscles, sculpt your thighs, hips and booty in toned shape.
Low body weight members stick with the `Slim Thick Thigh` program.

For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body.

IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body. 

Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program

Week 1

1
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
2Rest Day
3
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
4Rest Day
5
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
6Rest Day
7Rest Day

Week 2

8Rest Day
9
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
10Rest Day
11Rest Day
12
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
13Rest Day
14
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video

Week 3

15Rest Day
16Rest Day
17
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
18Rest Day
19
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
20Rest Day
21
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video

Week 4

22Rest Day
23Rest Day
24
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
25Rest Day
26Rest Day
27
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video
28 Days toned slimmer thighs and hip sculpting anhfit workout video

Frequently Asked Questions

Collapse All

Inspired And Motivated Community

Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people