28 Days toned slimmer thighs and hip sculpting
- Duration: 28 days
- Location: At Home
- Workouts per day: 40 - 60 min.
- You`ll need: Yoga mat, dumbbells and resistance bands
- Focus: Thighs, legs, booty, abs
- Level: Beginner - Intermediate
- Cardio: Low/Moderate
This program is ideal for average, overweight and obesity members.
Main focus is the lower body.
The program will burn fat, tone up muscles, sculpt your thighs, hips and booty in toned shape.
Low body weight members stick with the `Slim Thick Thigh` program.
For effective fat loss and weight loss: try half day intermittent fasting, eat healthy meals to nourish your cells and support your workouts. Drink enough plain water during the day to detoxify your body.
IMPORTANT: Be recovered for your sessions, consume adequate healthy protein, get enough sleep regularly and listen to your body.
Pick 1 video or do all as your strength levels/schedules. Rest 1 week to 10 days before you start a new program
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Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people ♡