Ramadan fat loss & toning in 30 days - Series 3
Duration: 30 Days
Location: At Home
Workouts: 2 - 3 per week
You`ll need: Yoga mat, equipment is optional
Focus: Full body
Level: Beginner, Intermediate
Cardio: low impact level
This program does not apply for diabetes, pregnant women and illness patients.
What to eat and drink to incorporate with this workout plan: During Ramadan you may have mild dehydration, avoid salty foods as much as you can. After breaking the fast, make sure the food you eat at Iftar and Suhoor provide a balance of starchy foods, including wholegrains (your main source of energy), fruit and vegetables (vitamins and minerals), dairy foods and protein-rich foods.
This program focuses on maintaining muscle gain and toning, increases your carbs intake after fasting. If you have headaches, tiredness and difficulty concentrating before/during/after workouts, reduce training time, take longer/more breaks or stop completely.
If you are unable to stand up due to dizziness, or you are disoriented, you should urgently drink regular, moderate quantities of water and stop the workout. Switch the workouts/dates according to your choices/schedules. You can train before Suhoor or Iftar. If you want to workout after eating, do that 2h after meal. Always listen to your body.
Begin with 1 video or do all as your strength levels/schedules. Rest 1 - 2 weeks before you start a new program
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Frequently Asked Questions
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